The basics of Emotional Freedom Techniques are easy to learn and there are instructions below, if you would like to try tapping on yourself.
EFT is a very effective self-help tool. As with all tools, you can use them simply and get good results... and in the hands of a professional you can do remarkable things!
The best way to learn EFT is with an experienced trainer. Rosalind can guide you through the process, so that you are taken care of every step of the way, and you can acheive the results that you are looking for, quickly and easily.
But if you would like to try it now, here are the basics...